13 July, 2025

10 Incredible Benefits of Journaling for Mental Health

Let’s be real. Life is wild. One minute you’re confidently sipping lemon water and manifesting joy, and the next you’re deep in your feelings, Googling “Is Mercury in retrograde or am I just unstable?” Enter: Journaling.Yes, journaling. That thing your therapist, your grandma, and every wellness influencer on TikTok won’t shut up about. And guess what? […]

4 mins read
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