stress
Happy 21st, Carrley… But Also, Can You Chill?
Okay, wait a minute.How dare my daughter turn 21 today… while I’m down here in Florida, being all sunshine and sandals, and she’s up there celebrating without me?! Rude. Disrespectful. Honestly, criminal. Carrley, sweetie, I love you—but you have to stop getting older. Every time you have a birthday, guess what? I age too. And I’m simply not emotionally prepared […]
Mindfulness: Because Spiraling Isn’t a Personality Trait
Let’s keep it real—modern life is a hot mess of chaos. Between work, relationships, endless notifications, and whatever that mystery smell is coming from your fridge (don’t lie—you know it’s there), it’s no wonder we’re walking around like frazzled bundles of nerves. Enter: mindfulness.Not a trend. Not a buzzword. Just a powerful little practice that helps […]
5 Ways Nature Supports Mental Health (Even if You Just Sit Outside for 10 Minutes)
Listen.Lately, life has been trying me — and not in the cute, “she’s building character” way. Since losing my sweet Nannie and dealing with chronic pain that just won’t quit, my mental health has been on a bit of a rollercoaster ride… and not the fun theme park kind. Grief, exhaustion, and frustration have been […]
