Mental Health – Simply Sina

10 Incredible Benefits of Journaling for Mental Health

May 10, 2025May 7, 2025 Sina Bonza0Tagged 2025, benefits, Brain, consequences, detox, dramatic, free therapy, hot mess, incredible, journaling, louder, love yourself, Mental Health, Mood Swings, productively, red flags, remember, romanticize, talk trash, wise

Let’s be real. Life is wild. One minute you’re confidently sipping lemon water and manifesting joy, and the next you’re deep in your feelings, Googling “Is Mercury in retrograde or am I just unstable?” Enter: Journaling.Yes, journaling. That thing your therapist, your grandma, and every wellness influencer on TikTok won’t shut up about. And guess what? […]

4 mins read

5 Ways Nature Supports Mental Health (Even if You Just Sit Outside for 10 Minutes)

April 28, 2025April 28, 2025 Sina Bonza0Tagged 10 minutes, balance, grumpy, gummies, Mental Health, mindfulness, mood, naturally, Nature, outside, psychologist, ritual, stress, Sunlight, Support, vitamin d

Listen.Lately, life has been trying me — and not in the cute, “she’s building character” way. Since losing my sweet Nannie and dealing with chronic pain that just won’t quit, my mental health has been on a bit of a rollercoaster ride… and not the fun theme park kind. Grief, exhaustion, and frustration have been […]

6 mins read

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