10 Incredible Benefits of Journaling for Mental Health
Letās be real. Life is wild. One minute you’re confidently sipping lemon water and manifesting joy, and the next you’re deep in your feelings, Googling āIs Mercury in retrograde or…
Chronic Pain? Canāt RelateāJust Kidding, Itās My Toxic Bestie
Letās talk about chronic pain.Not the cute, āI did one yoga class and now my thighs are soreā kind of pain.Iām talking about the āWhy does my body feel like…
Iām Not Lazy, Iām Energy Efficient: Mastering the Art of Selective Productivity
Letās get something straight: I am not lazy.I am energy efficient.Like a hybrid car with emotional mileage and unpredictable battery life.Some days Iām a productivity goddess. Other days, I whisper…
Navigating Identity Shifts: From Educator to Creator
Letās get right to it:Before everything changed, I worked in education.I was the go-to girl: enrichment leader, classroom whisperer, chaos coordinator, snack-slicing, spirit-week-surviving queen.I gave my heart to that workābecause…
Hands, Feet, and a Whole Lotta Sass: My Life with Seronegative RA
It started innocently enough. A little ache in my fingers here, a weird twinge in my toes there. I chalked it up to āgetting older,ā even though Iām still young…
On the Road Again… Shoulda Been a Trucker, Yāall
Cue Willie Nelson because your girl was back behind the wheel, probably born to live life with bug guts on the windshield and snacks in the center console. ListenāI’ve had…
Ā Mindfulness: Because Spiraling Isn’t a Personality Trait
Letās keep it realāmodern life is a hot mess of chaos. Between work, relationships, endless notifications, and whatever that mystery smell is coming from your fridge (donāt lieāyou know itās…
The One Where WeĀ FinallyĀ Get Some Answers (I think)
Buckle up, friends ā today was a Big Day. Two major appointments, one tired me. First up, a mental health check-in where I walked away with a shiny new medication…
5 Ways Nature Supports Mental Health (Even if You Just Sit Outside for 10 Minutes)
Listen.Lately, life has been trying me ā and not in the cute, āsheās building characterā way. Since losing my sweet Nannie and dealing with chronic pain that just wonāt quit,…
