April 2025
Mindfulness: Because Spiraling Isn’t a Personality Trait
Let’s keep it real—modern life is a hot mess of chaos. Between work, relationships, endless notifications, and whatever that mystery smell is coming from your fridge (don’t lie—you know it’s there), it’s no wonder we’re walking around like frazzled bundles of nerves. Enter: mindfulness.Not a trend. Not a buzzword. Just a powerful little practice that helps […]
The One Where We Finally Get Some Answers (I think)
Buckle up, friends — today was a Big Day. Two major appointments, one tired me. First up, a mental health check-in where I walked away with a shiny new medication regimen. Because nothing says “personal growth” like leveling up your mental health Pokémon. But honestly, that was just the warm-up act.The headliner?The one we’ve been waiting on […]
5 Ways Nature Supports Mental Health (Even if You Just Sit Outside for 10 Minutes)
Listen.Lately, life has been trying me — and not in the cute, “she’s building character” way. Since losing my sweet Nannie and dealing with chronic pain that just won’t quit, my mental health has been on a bit of a rollercoaster ride… and not the fun theme park kind. Grief, exhaustion, and frustration have been […]
Dear Sugar and Caffeine: It’s Not Me, It’s You.
Listen.We’ve had some good times.You, me, a venti caramel macchiato with extra drizzle and a pastry (or three) on the side.We’ve laughed. We’ve cried. But I think it’s time we have the talk. Sugar, Caffeine — you’re toxic.Not in a fun, Britney Spears way either. I’m talking “I feel like a cracked-out raccoon who hasn’t slept since […]
Florida, Bugs, and the Legend of Omgitswicks: A Cautionary Tale
You know you’ve officially crossed into “real Florida” territory when your husband won’t stop sending you Omgitswicks videos like it’s a full-time job. And honestly? I get it. Because if you want the no-frills, bless-your-heart, hold-my-flip-phone version of what’s actually happening in the Sunshine State, Omgitswicks is your man. This dude? He will snatch up his 2002 flip phone, squint into the sun […]
It’s World Penguin Day, Baby! (Or as Quincy Calls It… JuJu Day)
Sound the icy trumpets and break out the fish-shaped confetti—because it’s World Penguin Day! Or, as my now very opinionated 8-year-old Quincy insists on calling it, JuJu Day. Why JuJu Day, you ask? Well, gather ‘round. When Quincy was a wide-eyed 2-year-old, he straight-up commandeered a penguin plushie from his big sis Carrley (zero regrets), named him JuJu, and declared that […]
A Quiet Escape
Every morning, Lily woke to the soft cooing of her daughter, Emma, from the crib beside her bed. It was always the same—the sun barely peeking through the curtains, the smell of stale air mixed with the faint scent of lavender from the baby lotion she used on Emma. The little girl’s small, chubby hands […]
Late Season
The morning Marion decided to sell the cabin, the lake was already half-thawed. Jagged fractures split the ice like veins under aging skin, and the sky held that clean, empty blue you only see in April, when winter gives up but spring hasn’t yet claimed anything. She poured the coffee too hot, as usual, and […]
I’ve Officially Entered My Digital Creator Era
Okay y’all, let’s talk about how I’ve basically become a full-blown digital Picasso overnight. I’ve been glued to my iPad like a caffeinated raccoon with a stylus, creating all the things for my merch shop. T-shirts? Check. Mugs? Oh yes. Notebooks? You know it. Basically, if it can be printed on, I’ve probably doodled on it. So […]
New Hair, Who Dis?
Okay besties, gather ‘round because your girl just had a major hair glow-up and I am FEELING MYSELF. Like, full-blown “stopping traffic with my shine” energy. Let’s start with a love letter to the hair fairy godmother herself—Maddy at Faith Hair Studio in Bardstown, KY. Babe. Queen. Miracle worker. This whole salon is like a sanctuary for bad b’s ready […]
